Weigh In record (no journal entry) for 20 March 2020
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 40.01g | Prot: 100.44g | Carbs: 289.17g.
Breakfast: Great Value Pineapple Tidbits, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Café, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Egg Makers, Bob Evans American Cheese, Tortillas Mexico Fajita Style Tortilla. Lunch: Safeway Sweet Relish Pickle Relish, Moutarde, Ketchup, Albertsons French Fries, Butternut Burger Bun, Morningstar Farms Tex-Mex Burger, Fiber One Protein One Chocolate Chip Bar. Dinner: Tuna pasta casserole. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Outshine Strawberry Fruit Bar, Faux-tella à l'orange, Skinny banana bread, Townhouse Pita Crackers. more...
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3030 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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