Weigh In record (no journal entry) for 20 March 2020
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 36.47g | Prot: 46.73g | Carbs: 102.52g.
Dinner: Neumarkter Lammsbräu Alkoholfrei, Golssener Frühlingskartoffelsalat mit Essig & Öl, Mayonnaise, Butter, Seefisch Seelachsfilet, Neumarkter Lammsbräu Weiße Alkoholfrei . Snacks/Other: Pflaumen, Edeka Bio Reiswaffeln Natur. more...
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Losing 4.2 kg a Week
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