|
yessss
|
81.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 46.66g | Prot: 54.36g | Carbs: 152.10g.
Breakfast: suco mid, empada, pate de peru, philadelphia, Torrada Light Integral. Lunch: coca, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, arroz, Feijão Preto. Dinner: repolho, atum light, ovo. Snacks/Other: cafe com acucar, banana, passatempo. more...
|
|
2988 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samysalgado's Weight History
|