Weigh In record (no journal entry) for 20 March 2020
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89.2 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 141.89g | Prot: 105.10g | Carbs: 112.87g.
Breakfast: Max Titanium Ômega 3, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Santa Clara Salame Tipo Milano, Tirol Queijo Mussarela (18g), Calabresa, Ovo. Dinner: Amendoim, Santa Clara Salame Tipo Milano, Queijo Provolone, Torcida Pimenta Mexicana, Elma Chips Doritos Sweet Chili, Elma Chips Doritos Cool Ranch, Linguiça Cambuí, Império Cerveja Puro Malte, Colorado Appia . Snacks/Other: Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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