Weigh In record (no journal entry) for 20 March 2020
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93.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 80.05g | Prot: 66.61g | Carbs: 221.77g.
Breakfast: Bananas , Kellogg's Special K Vanilla Almond Cereal, Toasted Whole Wheat Bread. Lunch: Almonds , Subway 6" Turkey Breast. Dinner: Stir Fried Vegetables, Egg. Snacks/Other: Bacon, Merlot Wine , Banana Chips , Blue Bell Rocky Road Ice Cream, Blue Moon Belgian White, Chocolate Chip Cookie, Lay's Wavy Original Potato Chips. more...
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Losing 0.4 kg a Week
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Ironflesh's Weight History
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