Weigh In record (no journal entry) for 20 March 2020
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86 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 26.79g | Prot: 69.71g | Carbs: 97.04g.
Breakfast: Mamão Formosa, Bauducco Torrada Integral, Pão Integral, Casa do Pão de Queijo Café com Leite Grande . Lunch: Dr. Oetker Pudim Diet Chocolate, Sopa de Legumes, Macarrão sem Carne com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bacalhau no Forno ou Grelhado, Lowçucar Pudim Zero , Peixe Cação, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Mal Cozido, Laranjas. more...
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2558 kcal
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Exercise:
Water Aerobics - 2 hours, Weight Training (Bodybuilding) - 1 hour, Hiking - 10 minutes, Race - 40 minutes, Google Fit - 20 hours and 10 minutes. more...
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Losing 3.3 kg a Week
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magacris's Weight History
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