Weigh In record (no journal entry) for 20 March 2020
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58.1 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 46.16g | Prot: 83.69g | Carbs: 119.15g.
Breakfast: Indonesian Stir Fried Vegetables. Lunch: Miwon Bon Nori, Alfamart Abon Sapi, Stewed Chicken Thigh (Skin Not Eaten), Egg White. Dinner: Brown Rice, Cheese Sauce, Richeese Fire Chicken. Snacks/Other: Ongol-Ongol. more...
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Losing 0.1 kg a Week
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