Weigh In record (no journal entry) for 20 March 2020
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.46g | Prot: 79.41g | Carbs: 114.17g.
Breakfast: Sari Roti Krim Keju, Frisian Flag Family Low Fat Milk. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Imukal Imukal. more...
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Losing 2.3 kg a Week
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