Weigh In record (no journal entry) for 20 March 2020
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73.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 67.41g | Prot: 46.09g | Carbs: 138.16g.
Breakfast: Volkoren Brood, Calvé Pindakaas (20g), Roggebrood. Lunch: Body & Fit Smart Bar Cookies, Banaan. Dinner: Gekookte Bloemkool (Vers), Aldi Varkenslapjes Gemarineerd. Snacks/Other: Viennetta Biscuit Caramel, Volkoren Brood, Aardbeien. more...
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Gaining 2.1 kg a Week
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msieksie's Weight History
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