Weigh In record (no journal entry) for 20 March 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 15.69g | Prot: 44.56g | Carbs: 141.08g.
Breakfast: Сметана , Сырник. Lunch: Heinz Фасоль в Томатном Соусе, Вермишель. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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