Weigh In record (no journal entry) for 20 March 2020
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65.8 kg
Lost so far: 19.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 43.34g | Prot: 27.15g | Carbs: 104.54g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Café, Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Batavo Manteiga Extra com Sal. Lunch: Salada de Folhas, Banana Prata, Spoleto Peito de Frango Desfiado, Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Spoleto Berinjela Cozida, Club Life To Go Espaguete de Cenoura e Abobrinha, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Paulista Leite Desnatado Zero Lactose, Abacate, Native Açúcar Demerara. Snacks/Other: Café, Balkis Manteiga com Sal Light , Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Multi Cereais (1). more...
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Losing 0.3 kg a Week
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olicarol13's Weight History
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