Weigh In record (no journal entry) for 20 March 2020
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77.9 kg
Lost so far: 7.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 24.94g | Prot: 41.61g | Carbs: 123.62g.
Breakfast: Sumo de Laranja Natural, Azeite, Pão Multi-Cereais Torrado, Nespresso Café Expresso. Lunch: Bacalhau Panado no Forno. Dinner: Sopa de Repolho, Batata no Forno (Casca Consumida). Snacks/Other: Iogurte Natural, Pura Vida Bolachas de Arroz Integral sem Sal. more...
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steady weight
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Ana Rita 07's Weight History
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