Weigh In record (no journal entry) for 20 March 2020
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.92g | Prot: 55.87g | Carbs: 142.18g.
Breakfast: Lidl Jus d'orange, Kiwi, Pain Complet, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger. Lunch: Oranges, Tomate Cuite, Odyssée Dos de Cabillaud, Choux Cuits (à partir de Frais), Pain Complet, Fromage de Chèvre. Dinner: Compote, Vinaigrette, Endive, Oeuf (Entier), Activia Yaourt Nature 0%, Régal Soupe Mouliné de Légumes Variés. Snacks/Other: Compote, Tisane (Autres que la Camomille, Brassée), Danone Yaourt Nature. more...
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Losing 0.4 kg a Week
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