Weigh In record (no journal entry) for 20 March 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.59g | Prot: 70.14g | Carbs: 126.01g.
Lunch: 苹果, 新希望 鲜牛奶, 浓缩咖啡, 肉包子, 杂粮面包, 卤蛋, 鸡胸肉（烧烤，油炸或是煎）, 煮熟的西兰花（新鲜）. Dinner: 红烧土豆, 红烧排骨, 白米（中粒米，煮熟）, 鸡胸肉（烧烤，油炸或是煎）, 煮熟西兰花（新鲜，烹饪中不加油）. Snacks/Other: 瓜子, 开心果, 芦柑, 芦柑. more...
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272 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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