Weigh In record (no journal entry) for 20 March 2020
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 138.41g | Prot: 78.10g | Carbs: 219.65g.
Breakfast: Mion Sonntagskrustis, Schweizer Schmelzkäse, Butter, Ei, Kaffee. Lunch: Olivenöl, Brot, Avocado. Dinner: Nadler Matjesfilets in Rapsöl, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Joghurt. more...
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Losing 0.7 kg a Week
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tatijuststart's Weight History
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