Weigh In record (no journal entry) for 20 March 2020
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.53g | Prot: 74.92g | Carbs: 215.38g.
Lunch: Captain Oats Instant Oatmeal, Pisang. Dinner: Tempe, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel Fuji, Khong Guan Cream Crackers, Siantar Top Go! Potato, Tape Singkong, Jambu Biji, Alpukat. more...
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Gaining 0.9 kg a Week
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hanifyudhaa's Weight History
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