Weigh In record (no journal entry) for 20 March 2020
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.45g | Prot: 63.41g | Carbs: 119.36g.
Breakfast: Tomaten, Ja! Reine Buttermilch. Lunch: Lasagne mit Fleisch. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing. Snacks/Other: Roggenmischbrot. more...
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Losing 4.2 kg a Week
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mellis777's Weight History
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