Weigh In record (no journal entry) for 20 March 2020
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78.4 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 115.75g | Prot: 63.52g | Carbs: 18.81g.
Breakfast: Rukola, Oliwa z Oliwek, Galbani Mozzarella, Pomidor Malinowy, Sierpc Ser Królewski, Morliny Berlinki Jalapeno. Lunch: Gotowane Dojrzałe Cebule, Kiełbasa Smażona. more...
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Losing 2.5 kg a Week
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iwona830's Weight History
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