rascherni's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

50.9 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

535 kcal

Fat: 22.88g | Prot: 56.38g | Carbs: 28.05g. Breakfast: Вареное Яйцо, Курица Вареная, Помидоры. Lunch: Цветная Капуста, Куриная Грудка Вареная, Сметана 20%. Dinner: Цветная Капуста, Сметана 20%. Snacks/Other: Активиа Питьевая Натуральная. more...

1321 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rascherni's Journal, 20 Mar 20

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