Weigh In record (no journal entry) for 20 March 2020
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57 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 70.17g | Prot: 115.03g | Carbs: 88.67g.
Breakfast: Whole Wheat Bread. Lunch: Rice Noodles (Cooked) , Peanut Oil, Raw Vegetable, Beef, Fried Tofu , Pork. Dinner: Shrimp, Chicken, Pork. Snacks/Other: Beer, Banana. more...
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1628 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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GrLa0913's Weight History
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