W.Motivate's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

86 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

2119 kcal

Fat: 73.57g | Prot: 83.95g | Carbs: 279.46g. Breakfast: Prepare, Mosterd, Rendier Vlees, Volkoren Brood. Dinner: Noedels met Seitan en Aziatische Saus. Snacks/Other: Magnum Mini Classic, Cake. more...

2312 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 20 Mar 20

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W.Motivate's Weight History