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W.Motivate
Journal
20 Mar 20
W.Motivate's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
86 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
2119 kcal
Fat: 73.57g | Prot: 83.95g | Carbs: 279.46g.
Breakfast:
Prepare, Mosterd, Rendier Vlees, Volkoren Brood.
Dinner:
Noedels met Seitan en Aziatische Saus.
Snacks/Other:
Magnum Mini Classic, Cake.
more...
2312 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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W.Motivate's Weight History
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