Weigh In record (no journal entry) for 20 March 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 51.72g | Prot: 51.07g | Carbs: 116.38g.
Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Oncom, Tempe Goreng, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Seblak. more...
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Losing 0.9 kg a Week
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rikaikaa's Weight History
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