Weigh In record (no journal entry) for 20 March 2020
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68.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.30g | Prot: 49.84g | Carbs: 180.50g.
Breakfast: Kivi Meyvesi, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Beyaz Peynir, Yumurta, Zeytin. Lunch: Kühne Karışık Turşu, Nuh Ankara Arpa Şehriye, Tereyağı, Efsane Yerli Pilavlık Pirinç, Yayla Nohut. Snacks/Other: Torku Çokofest Frambuazlı, Kenton Yaprak Jelatin , Ananas Suyu. more...
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Losing 1.4 kg a Week
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enessamed's Weight History
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