Weigh In record (no journal entry) for 20 March 2020
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59 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 75.58g | Prot: 82.35g | Carbs: 106.21g.
Breakfast: Zeytin, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dereotu, Maydanoz, Bal, Beyaz Peynir, Yumurta, Nane. Lunch: Kıymalı Makarna, Ton Balığı Salatası. Dinner: Kıymalı Bezelye, Ev Yapımı Yoğurt. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Portakal, Badem, Leblebi, Sarıkız Maden Suyu, Şekersiz Türk Kahvesi. more...
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1712 kcal
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Exercise:
Running - 10/kph - 27 minutes, Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ecenazkeskin's Weight History
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