Weigh In record (no journal entry) for 20 March 2020
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 75.07g | Prot: 90.81g | Carbs: 231.11g.
Breakfast: Ritter Sport Шоколад Тёмный 61% Какао, Кокосовая Стружка, Плеза Льняная Каша, ВкусВилл Кокосовый Мусс. Lunch: Авокадо, Горбуша. Dinner: Пирог с Мясом, Хачапури, Цветная Капуста. Snacks/Other: Мёд, Груша, Грецкие Орехи, Яблоко, Ананас. more...
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Gaining 1.4 kg a Week
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