Weigh In record (no journal entry) for 17 April 2013
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 61.68g | Prot: 53.74g | Carbs: 264.00g.
Breakfast: Brown Rice, Cooked Asparagus (from Fresh), Schwan's Boneless Skinless Chicken Breast Filet. Lunch: Bananas, Maximized Living Perfect Protein, Trader Joe's Almondmilk (Vanilla Unsweetened), NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's super green drink powder, Strawberries. Dinner: Frozen Yogurt (Flavors Other Than Chocolate), AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Oil Popped White Popcorn. Snacks/Other: Chocolate Chips, Oatmeal Cookie with Raisins, Water. more...
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3272 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 5 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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