Weigh In record (no journal entry) for 20 March 2020
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96.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 65.49g | Prot: 126.33g | Carbs: 345.26g.
Breakfast: Pilos Kefir Naturalny 2%, Zwykły Cieńki Naleśnik, Łowicz Dżem Wiśniowy, Owsianka. Lunch: Pilos Kefir Naturalny 2%, Marchewki, Buraki, Burrito z Wołowiną i Fasolą, Lubella Makaron Rurki. Dinner: Pilos Kefir Naturalny 2%, Lidl Podudzie z Kurczaka bez Skóry , Kupiec Kasza Gryczana Prażona. Snacks/Other: Sante Crunchy Plum (40g), Kiwi, Banany, Solidarność Złoty Adwokat. more...
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Gaining 0.2 kg a Week
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