Weigh In record (no journal entry) for 20 March 2020
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 21.36g | Prot: 45.41g | Carbs: 150.37g.
Breakfast: Oatly Ikaffe Kauramaito, Vaasan Maalais Viipaleet, Mustaherukka, Banaanit, Raejuusto (Vähärasvainen: 1-2%). Lunch: Perunamuusi (Kevytmaidosta), Atria Kevyt 5% Kalkkunanakki. Dinner: Karjalanpiirakka. Snacks/Other: Valkoviini, Olut. more...
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Losing 0.7 kg a Week
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