Weigh In record (no journal entry) for 20 March 2020
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 15.17g | Prot: 104.94g | Carbs: 56.68g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Green Tea, Herbalife Nutritional Shake Mix. Lunch: Telur Puyuh, Labu Siam, Ikan Tuna, Tahu Kukus, Bayam Dimasak (dari Segar), Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur Matang, Bayam Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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arieska.'s Weight History
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