Weigh In record (no journal entry) for 20 March 2020
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103.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.01g | Prot: 104.42g | Carbs: 49.26g.
Breakfast: Delhaize Roze Garnalen, Gebakken Ei zonder Vet, Bloemkool, Zoete Rode Paprika, Colruyt Witloof, Courgette. Lunch: Gemberthee, Hardgekookt Ei, Boni Wilde Roze Garnalen, Boni Jonge Slascheuten, Zoete Rode Paprika, Kolios Feta, Boni Halfgedroogde Kerstomaten, Boni Zoete Mais, Courgette, Bio-time Rode Bieten. Dinner: Bakboter (Ongezouten), Colruyt Everyday Pangasiusfilet, Delhaize Rucola met Rode Biet, Bio-time Rode Bieten. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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Losing 1.4 kg a Week
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dieterschees's Weight History
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