Weigh In record (no journal entry) for 17 April 2013
|
83.3 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
|
|
1367 kcal
|
Fat: 105.48g | Prot: 76.46g | Carbs: 21.36g.
Breakfast: Coffee, Light Cream, Double Cheddar Cheese Sticks, Hard Boiled Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Wegmans Spring Mix, Boiled Egg, Light Cream, Coffee, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Green Peppers, Red Onions, Green Olives. Dinner: Pork Sausage Patty, Swiss Cheese , Crustless Steak Mushroom and Cheese Quiche. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristy1121's Weight History
|