milensobo's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

64.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

1250 kcal

Fat: 58.45g | Prot: 55.69g | Carbs: 126.91g. Breakfast: Кофе с Молоком, Жареное Яйцо, Гречка с Кефиром. Lunch: Сарделька, Фермерское Подворье Йогурт Питьевой 2,5%. Dinner: Чай, Хлеб, Картофель Тушеный с Курицей. Snacks/Other: Магнит Банан, Магнит Яблоко. more...

1630 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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milensobo's Journal, 20 Mar 20

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