msLusia's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

78.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

934 kcal

Fat: 35.68g | Prot: 52.64g | Carbs: 106.52g. Breakfast: Coffee, Banana Cake. Lunch: Cooked Tuna, Fried Tofu , Stir Fried Vegetables. Dinner: Lamb Curry. Snacks/Other: Papaya, Papaya. more...

2085 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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msLusia's Weight History

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msLusia's Journal, 20 Mar 20

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msLusia's Weight History