Weigh In record (no journal entry) for 20 March 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 160.82g | Prot: 121.11g | Carbs: 308.19g.
Breakfast: Горбуша Соленая, Огурец (с Кожурой), Простоквашино Творог 5%. Lunch: Семена Льна, Борщ с Курицей. Dinner: Вода. Snacks/Other: Миндаль Миндаль, Сушеное Манго, Чай. more...
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Losing 0.5 kg a Week
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MishkaLe's Weight History
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