Weigh In record (no journal entry) for 20 March 2020
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51.4 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 117.85g | Prot: 157.53g | Carbs: 93.40g.
Breakfast: Black Soymilk Panna Cotta, Espresso Coffee, Hollandaise Sauce, Avocado, Black Bean and Red Bean Soy Milk Bread, Smoked Salmon. Lunch: Pork Backribs , 花生, 眉豆, 雞腳. Dinner: Stella Artois, Pork Knuckle Coren, 唐生菜, 腐乳 甜酒, 南乳, 冰糖, 枝竹, 香港李錦記 柱侯醬, Ginger , Garlic , Rice Wine, Soy Sauce, Lamb. Snacks/Other: Swiss premium yogurt plain (Emmi), Chicken Wing (Skin Eaten), 雞腳. more...
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Gaining 3.2 kg a Week
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gilliancheung's Weight History
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