Weigh In record (no journal entry) for 20 March 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 60.85g | Prot: 96.73g | Carbs: 208.01g.
Breakfast: 煮熟的雞蛋白, 提子, 草莓淋醬, 牛油, 拿鐵咖啡, 吐司. Lunch: 餃子. Dinner: 菠菜, 雞腿（烤製或烘焙）, 白米. Snacks/Other: 牛油蛋糕. more...
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Gaining 1.4 kg a Week
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