Weigh In record (no journal entry) for 20 March 2020
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85.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 106.64g | Prot: 211.85g | Carbs: 225.98g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Findus Wok Vihannekset , Snellman Kunnon Kuoreton Lenkki. Dinner: Fazer Amica Hernekeitto. Snacks/Other: Chiquita Banaani, Kananmuna, Star Nutrition Night-Pro, Wasa Gluteeniton Näkkileipä, Benecol Kasvisrasvalevite, Valio Polar Juusto 5%, Banaanit, Oululainen Reilu Täysjyvä, Atria Porsaan Sisäfile, Benecol Kasvisrasvalevite, Star Nutrition Whey-80. more...
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2637 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Weight Training (moderate) - 48 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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leosassi's Weight History
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