cintaidirimu's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

74 kg Lost so far: 13.6 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2020:

706 kcal

Fat: 14.84g | Prot: 39.47g | Carbs: 104.24g. Breakfast: My Roti Roti Sandwich Isi Spicy Bolognese. Lunch: Indonesian Sambal Fried Potato, Chicken Drumstick, Nasi Putih. Dinner: Papaya. Snacks/Other: Chocolate Covered Almonds. more...

2541 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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cintaidirimu's Journal, 20 Mar 20

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cintaidirimu's Weight History