Weigh In record (no journal entry) for 20 March 2020
|
75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 37.55g | Prot: 58.73g | Carbs: 93.18g.
Breakfast: Kue Pukis, Ikan Teri, Nasi Goreng. Lunch: Udang Panggang, Putih Telur Matang, Ikan Kembung, Tempe Rebus. Snacks/Other: Jeruk. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vioputri's Weight History
|