xmo14's Journal, 20 Mar 20

semangat terus 9'0')9

104.9 kg Lost so far: 7.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

125 kcal

Fat: 3.77g | Prot: 2.87g | Carbs: 20.61g. Breakfast: Nasi Goreng. Snacks/Other: Herbalife Green Tea, Puding Vanila. more...

2694 kcal

Exercise: hari ke 25 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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xmo14's Weight History