Weigh In record (no journal entry) for 20 March 2020
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53.6 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 27.03g | Prot: 107.07g | Carbs: 117.58g.
Breakfast: CJ Bibigo Abalone Rice Porridge, Baked or Broiled Fish, Egg. Lunch: Cooked Salmon, Pickled Vegetables, Crab Stick Fish Roll, Baked or Fried Coated Chicken Breast with Skin, Potato Salad, Sweet Potato . Dinner: Shrimp, Vegetable Soup (Home Recipe), Pork Chop, White Rice. more...
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Losing 1.4 kg a Week
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Polar@bear's Weight History
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