Weigh In record (no journal entry) for 20 March 2020
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71 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 41.64g | Prot: 85.01g | Carbs: 188.34g.
Lunch: Tumis Kangkung, Ikan Kembung Balado, Keripik Singkong, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Donat Dilapisi Coklat, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bubur Sumsum. more...
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Losing 0.5 kg a Week
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adilla15's Weight History
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