Weigh In record (no journal entry) for 20 March 2020
|
61.6 kg
Lost so far: 15.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 26.30g | Prot: 145.21g | Carbs: 69.91g.
Breakfast: Лента Тунец Кусочками в Собственном Соку, Волков Лаваш по-Кавказски, Сахар, Parmalat Молоко 3,5%. Lunch: Огурец (с Кожурой), Куриные Голени (Кожа не Съедена). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|