Weigh In record (no journal entry) for 20 March 2020
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60.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 51.79g | Prot: 32.88g | Carbs: 89.39g.
Breakfast: 바나나주스, 에그샌드위치, 아이스 아메리카노. Lunch: 오므라이스. Dinner: 대패삼겹살, 숙주볶음. more...
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Losing 1.1 kg a Week
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