Weigh In record (no journal entry) for 20 March 2020
|
47.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 40.77g | Prot: 34.20g | Carbs: 71.18g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Chia Seed, Madu, Alpukat. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Snacks/Other: Dodol. more...
|
|
1389 kcal
|
Exercise:
Bathing - 20 minutes, Ironing - 2 hours, Washing Dishes - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ucrit marucrit's Weight History
|