Weigh In record (no journal entry) for 19 March 2020
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161 kg
Lost so far: 18.8 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 12.27g | Prot: 26.33g | Carbs: 41.52g.
Breakfast: Café Brasileiro Café, DIA Pão de Queijo Tradicional. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Subway Tomate, Repolho, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Mexerica. more...
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Losing 28 kg a Week
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