hopeseyi's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

78.5 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

639 kcal

Fat: 20.02g | Prot: 5.60g | Carbs: 113.15g. Breakfast: Tea (Brewed), Kroger Honey Graham Crackers. Lunch: Best Choice Orange Soda, Sweet or Dark Chocolate. more...

2091 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, work - 8 hours. more...

Gaining 0.4 kg a Week

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hopeseyi's Journal, 17 Apr 13

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hopeseyi's Weight History