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129
153
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64.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1719 kcal
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Fat: 43.42g | Prot: 124.99g | Carbs: 215.20g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, cheerio, apple cider. Lunch: Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, Fat-Free Spread, bagel. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Red Tomatoes, keebler club crackers, Lighten Up Honey Mustard Dressing, Lettuce, Cheddar Potato Soup Mix (as prepared), low fat fudge brownie As prepared. Snacks/Other: Blueberries, Sargento Light String Cheese 1 oz?, watermelon. more...
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1955 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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