Weigh In record (no journal entry) for 17 April 2013
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.84g | Prot: 49.85g | Carbs: 140.84g.
Breakfast: Plain Pancakes , Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Milk. Lunch: Peeled Baby-cut Carrots, Fried Egg without Fat, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Spicy Original Barbecue Sauce, Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (90% Lean / 10% Fat), Cashew Nuts, 100% Whole Wheat Sandwich Rolls. Snacks/Other: Fuji Apples, Blueberries . more...
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2444 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susie7811's Weight History
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