bumbye's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

64.2 kg Lost so far: 12.9 kg. Still to go: 64.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

1337 kcal

Fat: 46.41g | Prot: 72.38g | Carbs: 155.80g. Lunch: Spelt Bread, Organic Mayonnaise, Pork Loin (Tenderloin) . Dinner: Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked) , Vermont Chicken Curry. Snacks/Other: Wasabi Rice Chips, sesame cookie. more...

1972 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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